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Eggs Fried On Tomatoes With Tuna

A twist on an omelette.
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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Breakfast, Main Course
Cuisine: Mediterranean
Keyword: Dairy Free, Fish, Gluten Free, High Protein, Low Carb, Main Course, Quick, Video
Servings: 1 Serving
Calories: 307kcal

Ingredients 

  • 1 Large Tomato
  • 1 tsp Coconut Oil
  • 2 Eggs
  • 80 grams Tuna in brine
  • pinch Oregano
  • pinch Chilli Flakes
  • Parsley (Chopped to serve)

Instructions

  • Peel the tomato and chop into cubes.
  • Heat the oil in a small frying pan, add the chopped tomato and fry over a high heat for about 3 minutes.
  • Create 2 gaps in the tomato and break the eggs into them. Season with salt and pepper. 
  • Arrange pieces of Tuna on top. Then sprinkle with dried oregano and optionally chili flakes.
  • Fry for a further 3 minutes. or until the egg whites are cooked. Serve with fresh parsley.

Notes

Tips: 
  • Replace tuna with feta or Gorgonzola cheese
  • For an extra carbohydrate boost serve with toasted bread or millet as a gluten-free option.

Nutrition

Calories: 307kcal | Carbohydrates: 8g | Protein: 32g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 356mg | Sodium: 329mg | Potassium: 556mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1500IU | Vitamin C: 17mg | Calcium: 75mg | Iron: 3mg
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