Egg Fried Rice with Turkey

Super Quick and Packed Full of Protein
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Chinese
Keyword: Dairy Free, Gluten Free, High Protein, Main Course, Quick
Servings: 4 Servings
Calories: 316kcal

Ingredients 

  • 450 grams Minced Turkey Breast
  • 100 grams Spinach
  • 100 grams Rice
  • 2 tbsp Coconut Oil
  • 1 Onion (Chopped)
  • 2 Garlic Cloves (Minced)
  • 1 tbsp Tomato Puree
  • 1 Egg

Spices:

  • 1 tsp Paprika
  • 1 tsp Turmeric
  • 1 tsp Oregano
  • 1/3 tsp Cayenne Pepper

Instructions

  • Cook the rice according to the instructions on the packaging, then set aside.
  • Heat the oil in a large frying pan and sauté the onion and garlic for 2-3 minutes until frequent.
  • Add meat and cook for another 5-6 minutes, seasoning in the meantime with salt, pepper and the spices. Add the tomato puree and mix well.
  • Now add in the cooked rice and spinach, mixing until wilted. In a small bowl beat the egg, and then tip into the rice, stirring vigorously. Cook for another 2 minutes, until the egg is set, then divide between plates and serve.

Notes

Nutrition

Calories: 316kcal | Carbohydrates: 25g | Protein: 33g | Fat: 10g | Saturated Fat: 7g | Cholesterol: 103mg | Sodium: 97mg | Potassium: 586mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2553IU | Vitamin C: 12mg | Calcium: 54mg | Iron: 2mg

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