Everyone can, and probably will, be effected by stress at some point in life. You might be surprised to learn that some of the medical, emotional, or behavioural issues you have are actually related to the amount of stress in your life.
Anything from your mood and irritability to the amount you sleep and even whether or not you can lose weight can come down to your stress levels. While you might not be able to completely remove all stress triggers from your life, it really comes down to how you manage stress that you can’t predict or prevent.
One of the most legendary figures in history had this to say about stress and emotions:
“You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing everything with logic. If words control you that means everyone can control you. Breathe and allow things to pass.” – Bruce Lee
Sometimes, life makes it difficult to “allow things to pass.” You may feel like every day is a list of things that you can’t seem to get through, or it’s possible you think that life is an endless battle against your anxieties. There are numerous studies right now about why the rates of anxiety and stress are so high.
Basically, when it comes to stress, you’re not alone. There are many ways to handle the stressful ins and outs of everyday life. These tactics have been supported by various studies and therapists who have shown that people with stress simply need to communicate to themselves what they are feeling. Oftentimes, you can use logic to see how your own stress is really just hidden fears and anxiety ganging up on you.
Let’s learn about some of the daily habits that can help you manage stress, from journaling and exercise, to learning about meditation.
Part One: What to Do to Manage Stress
The first thing to do if you are dealing with stress is to learn about what you can do to help manage your stress. Later on, you will learn more about what to avoid in order to reduce the risk of stress.
Here are some excellent daily habits to start doing now that can help with your stress levels:
- Entertainment – hobbies or a new book
- Unplug – Put down technology
Part Two: What to Avoid to Manage Stress
Here are a few things you can avoid.
- Caffeine and Stimulants
- Lack of a Daily Routine
- Procrastination and Running Late
- Overbooking your Schedule
- Lack of Exercise – it’s important so it’s in there twice!
- Not Getting Enough Rest
- Not Caring for Yourself
- Failing to Communicate
The fact remains you cannot hide from stressful situations. Life will happen. The best thing to do is research tools to make stress manageable from day to day. You can start with this list and see what you are doing that you may need to get rid of to alleviate stress. You can also seek out the help of a professional life coach to help plan a more personal agenda for you.
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