Crustless Chicken Quiche

Home-cooked favourite great with a fresh salad and couscous
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Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Continental
Keyword: Gluten Free, High Protein, Low Carb, Main Course
Servings: 2 Servings
Calories: 350kcal

Ingredients 

  • 1 tsp Coconut Oil
  • 1 Small Courgette (Sliced)
  • 1 Bell Pepper (Chopped)
  • 3 Eggs
  • 3 Egg Whites
  • 180 ml Oat Milk
  • 1 tsp Garlic Powder
  • 125 grams Roast Chicken Slices
  • 25 grams Parmesan (Grated)

Instructions

  • Heat the oil in a pan over medium-high heat. Add the sliced courgette and chopped peppers, season with salt and pepper. Cook for 6-7 minutes or until tender. Transfer into a bowl and allow to cool as you prepare the egg mixture.
  • Preheat oven to 350°F (180°C). Grease a 9-inch pie or square tin and set aside.
  • In a large bowl, whisk the eggs, egg whites, milk, garlic powder, salt, and pepper until combined. Arrange the veggies into the prepared pan and top with the chicken slices. Then pour the egg mixture on top, and sprinkle with grated parmesan cheese.
  • Bake for 45 minutes or until filling is set and no longer jiggles. Store tightly covered in the refrigerator for up to 4 days.
  • Serve with a side salad or veggies.

Nutrition

Calories: 350kcal | Carbohydrates: 13g | Protein: 36g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 254mg | Sodium: 423mg | Potassium: 609mg | Fiber: 3g | Sugar: 13g | Vitamin A: 2700IU | Vitamin C: 94mg | Calcium: 332mg | Iron: 3mg
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