Crispy Courgette Bites

Tasty Little Treats with a Healthy Twist
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Snack
Cuisine: Mediterranean
Keyword: Gluten Free, Low Carb, Quick, Snack, Vegetarian
Servings: 2 Servings
Calories: 350kcal


  • 1 Large Courgette
  • 3 tbsp Olive Oil
  • 6 tbsp Parmesan (Grated)
  • 4 tbsp Ground Almonds
  • 1 tsp Dried Oregano


  • Cut courgette into thin slices. In a bowl, mix the parmesan cheese, almonds and oregano.
  • Sprinkle the courgette with some sea salt, and rub with the olive oil – next coat with the parmesan and almond mixture.
  • Place on a baking tray lined with baking paper and bake for about 15-20 minutes until golden brown.
  • Enjoy as a snack on it’s own or with a dipping sauce.



Calories: 350kcal | Carbohydrates: 6g | Protein: 10g | Fat: 33g | Saturated Fat: 6g | Cholesterol: 10mg | Sodium: 249mg | Potassium: 256mg | Fiber: 2g | Sugar: 3g | Vitamin A: 313IU | Vitamin C: 18mg | Calcium: 223mg | Iron: 1mg