Creamy Prawn Noodles

A great tasting dish full of flavour and depth.
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Mediterranean
Keyword: Dairy Free, Fish, Gluten Free, High Protein, Main Course, Quick
Servings: 2 Servings
Calories: 463kcal

Ingredients 

  • 200 grams Frozen Prawns
  • 125 grams Noodles (Black Rice, Buckwheat)
  • 1 tbsp Coconut Oil
  • 1 Small Onion (Diced)
  • 1 tsp Oregano
  • 2 Garlic Cloves (Minced)
  • 10 Cherry Tomatoes (Cut In Quarters)
  • 2 tbsp Parsley (Chopped)
  • 125 ml Oat Cream

Instructions

  • Defrost the prawns, rinse and dry. Cook the pasta according to the instructions on the packaging.
  • Heat the coconut oil in a large frying pan and sauté the onion until soft. Add oregano and minced garlic, and fry for another 1-2 mins.
  • Add prawns and fry for about another minute, stirring constantly, season with salt and pepper.
  • Add the cherry tomatoes and parsley, mix and fry for another half a minute.
  • Pour in the cream and bring to a boil. Simmer everything for about 1 minute until the sauce thickens, season with freshly ground pepper and salt as needed.
  • Add strained pasta and heat everything together.

Notes

Nutrition

Calories: 463kcal | Carbohydrates: 58g | Protein: 22g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 252mg | Sodium: 873mg | Potassium: 602mg | Fiber: 6g | Sugar: 7g | Vitamin A: 736IU | Vitamin C: 34mg | Calcium: 643mg | Iron: 25mg
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