Workout Of The Week
Video

Workout Of The Week

2 Modules 6 Lessons None

What Will You Learn?

Enjoy the Workout of the Week. Once you have completed this workout if you want to get started on our FREE 14 Day Experience so you can really get a taste for what is on offer then click below and get started now. 

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Course Structure

REGISTERED USERS ONLY
1 Lesson

Introduction

Active-Rest About

Find out everything about Active-Rest and what it has to offer.

REGISTERED USERS ONLY
5 Lessons

Workout Of The Week

WOTW 1

Try out a short Workout and experience how we train. Bodyweight Only so no equipment required.

WOTW 2

WOTW 3

WOTW 4

WOTW 5

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