Let me bring you up to speed with how Active-Rest came to be and its beliefs and values.

Learn what is happening at Active-Rest now and how it has evolved since its inception.

What direction is Active-Rest going in and what are its plans for the future.

Find out what your choices are when you train with Active-Rest

How will you get from point A to point B?

Learn about Physical Fitness and the ways you can approach it in order to feel great.

Now let's talk about the most important element...what we eat.