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Active-Rest - The 3 Elements to Good Health

7 Modules 18 Chapters 22 Lessons None

What Will You Learn?

Implement these 3 Elements in your Everyday Life to Improve ALL Aspects.

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Course Structure

REGISTERED USERS ONLY
3 Chapters

Introduction

Welcome to Active-Rest and thank you for coming in and viewing this lesson on the 3 Elements of Living a Happier and Healthier Life. 

The Active-Rest Story 3 Lessons

The Past

Let me bring you up to speed with how Active-Rest came to be and its beliefs and values.

The Present

Learn what is happening at Active-Rest now and how it has evolved since its inception.

The Future

What direction is Active-Rest going in and what are its plans for the future.

The Training Space 1 Lesson

What Does Active-Rest Offer?

Find out what your choices are when you train with Active-Rest

The Vision 1 Lesson

What Does Your Journey Look Like?

How will you get from point A to point B?

REGISTERED USERS ONLY
3 Chapters

3 Elements

What are the 3 Elements and how can they impact your life?

Physical Fitness 1 Lesson

What Is Physical Fitness?

Learn about Physical Fitness and the ways you can approach it in order to feel great.

Nutrition 1 Lesson

What does Nutrition mean?

Now let's talk about the most important element...what we eat.

Mental Fitness 1 Lesson

REGISTERED USERS ONLY
REGISTERED USERS ONLY
2 Lessons

Summary

Lets take a look at what we have learnt and summarise all the important points.

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