Coconut Rice with Prawns

Packed full of flavour. This will soon be a firm favourite.
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Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Course: Main Course
Cuisine: Asian
Keyword: Dairy Free, Fish, Gluten Free, Main Course
Servings: 4 Servings
Calories: 335kcal

Ingredients 

  • 1 tbsp Coconut Oil
  • 230 grams Prawns (Defrosted)
  • 1 Medium Onion (Diced)
  • 1 tbsp Fresh Ginger (Minced)
  • 1 tbsp Lime Zest
  • 110 grams Jasmine Rice (Uncooked)
  • 300 ml Coconut Milk (Canned)
  • 190 ml Water
  • 1 Bell Pepper (Diced)
  • 1/2 Mango (Chopped)

Instructions

  • Heat the coconut oil in a non-stick pan over high heat. Add in the prawns and season with salt & pepper. Once the prawns are pink, remove them from the pan and place it back on the heat.
  • Reduce heat to medium, then add the onion and ginger for about 3 minutes until slightly browned. 
  • Add the jasmine rice and stir well cooking for about 2 minutes. Next, pour in coconut milk and water. Bring to boil and lower the heat to simmer, cook the rice covered until the liquid has been absorbed (about 25-35 minutes).
  • Once the rice is cook, remove from the heat and stir in earlier cooked prawns, diced bell pepper and chopped mango. Mix well and serve.

Nutrition

Calories: 335kcal | Carbohydrates: 33g | Protein: 17g | Fat: 15g | Saturated Fat: 17g | Cholesterol: 145mg | Sodium: 463mg | Potassium: 389mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1211IU | Vitamin C: 53mg | Calcium: 114mg | Iron: 4mg
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