Chocolate Chia Pudding

A sweet treat that won't ruin your progress.
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Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: American
Keyword: Dairy Free, Dessert, Gluten Free, Quick
Servings: 4 Servings
Calories: 307kcal

Ingredients 

  • 170 grams Chia Seeds
  • 700 ml Coconut Milk
  • 25 grams Vanilla Protein Powder (Optional)
  • 1 tsp Vanilla Extract
  • 1/2 tsp Cinnamon
  • 1/4 tsp Espresso Powder
  • 2 tbsp Cocoa Powder
  • 2 tbsp Xylitol
  • 125 grams Frozen Raspberries

Instructions

  • Blend all the ingredients in a high-speed blender or food processor until most chia seeds are broken down and the pudding is thick and creamy.
  • Portion out into jars or small bowls and top with frozen raspberries.
  • Store in airtight containers for up to 4 days. Serve cold.

Notes

Note: 
If not using protein powder add additional 2 tbsp of xylitol
 

Nutrition

Calories: 307kcal | Carbohydrates: 34g | Protein: 14g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 13mg | Sodium: 47mg | Potassium: 669mg | Fiber: 18g | Sugar: 2g | Vitamin A: 23IU | Vitamin C: 11mg | Calcium: 343mg | Iron: 10mg

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