Chickpea, Sweet Potato and Spinach Curry

A Delicious Warming Home-Cooked Vegetarian Curry
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Indian
Keyword: Main Course, Vegetarian
Servings: 4 Servings
Calories: 392kcal

Ingredients 

  • 100 grams Spinach (Chopped)
  • 1 tbsp Oil
  • 1 Medium Onion (Chopped)
  • 3 cm Ginger (Grated)
  • 2 Cloves Garlic (Minced)
  • 1/2 Chilli Pepper (Chopped)
  • 1 Medium Sweet Potato (Peeled and Chopped)
  • 1/2 tsp of Hot Pepper
  • ½ tsp Sweet Pepper
  • ½ tsp Turmeric
  • 400 grams Chickpeas
  • 150 ml Vegetable Broth
  • 250 ml Coconut Milk (Canned)

Instructions

  • Heat the oil in a frying pan, add the chopped ginger, garlic and chilli pepper. Fry often stirring for about 3 minutes.
  • Add the peeled and chopped sweet potato, season with salt and fry for another 2 minutes, then add the spices and mix well.
  • Next, add the chickpeas along with the brine, broth and coconut milk. Mix everything and bring to a boil.
  • Cook for about 15 minutes without covering, stirring every now and again, until the sweet potatoes are soft.
  • Finally, add the spinach, mix and take off the heat, and wait until it is wilted. Serve with rice.

Notes

Immunity Boosting Fact
Spinach: Spinach boasts many plant compounds that can improve health, such as lutein, kaempferol, nitrates, quercetin, and zeaxanthin.

Nutrition

Calories: 392kcal | Carbohydrates: 46g | Protein: 12g | Fat: 20g | Saturated Fat: 12g | Sodium: 218mg | Potassium: 817mg | Fiber: 10g | Sugar: 9g | Vitamin A: 10540IU | Vitamin C: 22mg | Calcium: 111mg | Iron: 6mg
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