Chickpea and Corn Burgers

Vegetarian Burgers packed full of taste.
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Prep Time: 25 minutes
Cook Time: 15 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Mediterranean
Keyword: Dairy Free, Gluten Free, Low Carb, Main Course, Vegetarian
Servings: 8 Servings
Calories: 141kcal

Ingredients 

  • 400 grams Chickpeas (Canned, Drained)
  • 3 Cloves Garlic
  • 1 Small Onion (Diced)
  • 1 tsp Oregano
  • 1 tsp Chilli Powder
  • 1 tsp Cumin
  • 1 tsp Smoked Paprika
  • 1 Lime Juice
  • 130 grams Sweetcorn (Canned, Drained)
  • 1 Red Bell Pepper (Diced)
  • 1 Lime (Zest)
  • 30 g Ground Almonds
  • 2 tbsp Oat Flour
  • 2 tbsp Coconut Oil

Instructions

  • Place the chickpeas, garlic, onion, spices and lime juice in a food processor, season with salt & pepper and blitz until smooth. Transfer into a large bowl.
  • Add in the sweetcorn, bell pepper, lime zest, and flour and mix well.
  • Roll the batter (an amount equal to 1/3 cup) into balls and shape into burgers. Place them in the freezer for 20 minutes.
  • Preheat the oven to 420F (210C).
  • Heat a portion of the oil in a pan over medium-high heat, and fry the burgers, for about 3 minutes each side. Repeat until all burgers are cooked.
  • Next place in the burgers on a baking tray lined with a baking sheet and bake in the oven for 8 minutes. Allow to slightly cool before serving.

Notes

Nutrition

Calories: 141kcal | Carbohydrates: 13g | Protein: 5g | Fat: 7g | Saturated Fat: 3g | Sodium: 12mg | Potassium: 269mg | Fiber: 6g | Sugar: 5g | Vitamin A: 745IU | Vitamin C: 25mg | Calcium: 45mg | Iron: 2mg
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