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Chicken Breakfast Patties

A great way to start the day with a healthy difference
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Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Breakfast
Cuisine: American
Keyword: Breakfast, Dairy Free, Gluten Free, Low Carb, Main Course, Quick, Snack, Video
Servings: 10 Burgers
Calories: 92kcal

Ingredients 

  • 450 grams Ground Chicken  (50/50 mix of chicken breast and chicken thigh)  
  • 1 Small Apple (Peeled and Minced)
  • 1/2 Small Onion (Minced)
  • 2 tbsp Chopped Parsley
  • 1 tsp Sea Salt
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Ground Black Pepper
  • 2 tbsp Coconut Oil

Instructions

  • In a large bowl, mix together all the ingredients apart from the coconut oil.  
  • Using slightly wet hands make 10 small patties.  
  • Heat the coconut oil in a large pan over medium-high heat​, taking care not to burn the oil. Add the patties and cook the one side for about 3-4 minutes, or until golden brown. Flip and cook the other side until browned and cooked through. Repeat the process ​with the remaining patties.   

Nutrition

Calories: 92kcal | Carbohydrates: 4g | Protein: 10g | Fat: 4g | Saturated Fat: 2g | Sodium: 233mg | Potassium: 28mg | Fiber: 1g | Sugar: 2g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 2mg | Iron: 1mg
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