Chicken and Mango Salsa Lettuce Wraps

Create Something A Bit Different Using Simple Ingredients
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Prep Time: 15 minutes
Cook Time: 8 minutes
Total Time: 23 minutes
Course: Appetizer, Snack
Cuisine: European
Keyword: Dairy Free, Gluten Free, High Protein, Quick, Snack, Starter
Servings: 4 Servings
Calories: 362kcal


  • 4 Skinless Chicken Thighs
  • 1 tbsp Olive Oil

For the salsa:

  • 1 Avocado (Cubed)
  • 1 Mango (Cubed)
  • ½ Onion (Diced)
  • 1 Red Chilli (Finely Chopped)
  • 1 Tomato (Diced)
  • ¼ Cucumber (Finely chopped)
  • 1 Lime (Juice only)
  • 1 Butter Lettuce (or 2-3 Baby Gem Lettuce)


  • Season the chicken thighs with salt and pepper and rub with olive oil. Heat a grill pan on medium-high heat and cook the chicken 3-4 minutes each side until cooked through and browned. Set aside and allow to cool.
  • Combine all the salsa ingredients in a bowl. Once the chicken has cooled down, chop it into pieces.
  • Assemble the wraps by spreading the salsa over the lettuce leaves and topping with pieces of chicken.



Calories: 362kcal | Carbohydrates: 21g | Protein: 25g | Fat: 21g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 107mg | Sodium: 111mg | Potassium: 876mg | Fiber: 6g | Sugar: 10g | Vitamin A: 2395IU | Vitamin C: 52mg | Calcium: 52mg | Iron: 2mg