Caprese Salad

A Delicious And Fresh Salad, Best As A starter, To Bring A Vibrant Hit Of Colour To Your Table
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Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Course: Appetizer, Salad
Cuisine: Italian
Keyword: Gluten Free, High Protein, Low Carb, Quick, Salad, Vegetarian
Servings: 4 Servings
Calories: 346kcal


  • 1 tbsp Parsley (Finely Chopped)
  • ¼ tsp Oregano (Dried)
  • 1 tbsp Capers (Drained)
  • 1 Clove Garlic (Minced)
  • 2 tbsp Olive Oil
  • 450 grams Mozzarella (Sliced)
  • 2 Large Tomatoes (Sliced)
  • 15 grams Basil (leaves only)
  • 115 grams Roasted Red Peppers (Drained and Sliced)


  • In a small bowl, mix parsley, oregano, capers, garlic, and olive oil. Season to taste with salt and pepper.
  • On a serving platter, arrange mozzarella slices and tomato slices in alternating layers. Add a basil leaf between each layer—top everything with roasted red peppers and drizzle with the dressing.
  • Serve straight away or store in the fridge until needed.



Calories: 346kcal | Carbohydrates: 6g | Protein: 20g | Fat: 27g | Saturated Fat: 16g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Cholesterol: 89mg | Sodium: 1158mg | Potassium: 295mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1709IU | Vitamin C: 24mg | Calcium: 598mg | Iron: 1mg