Cajun Beef and Vegetable Rice

Spicy cajun rice dish sure to satisfy
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mexican
Keyword: Dairy Free, Gluten Free, Main Course
Servings: 3 Servings
Calories: 503kcal


  • 1 tbsp Coconut Oil
  • 3 Large Carrots (Sliced)
  • 2 Peppers (Sliced)
  • 4 Spring Onions (Sliced)
  • 500 grams 5% Fat Beef Mince
  • 2 tsp Cajun Seasoning
  • 1 tbsp Tomatoe Puree
  • 500 grams Cooked Rice


  • Heat the oil in a large pan over medium heat. Add the carrots, peppers and white parts of the spring onions. Sauté for 10 minutes until the vegetables start to soften.
  • Add in the minced beef, season with salt and pepper and cook for 10 minutes, until the meat is browned.
  • Add the Cajun seasoning and tomato purée then stir well. Add in the cooked rice along with 4 tbsp of water.
  • Stir well to combine all of the ingredients and heat for about 3-4 minutes.
  • Sprinkle with the green parts of the spring onion and serve.


Calories: 503kcal | Carbohydrates: 55g | Protein: 40g | Fat: 13g | Saturated Fat: 8g | Cholesterol: 103mg | Sodium: 160mg | Potassium: 1044mg | Fiber: 5g | Sugar: 5g | Vitamin A: 11300IU | Vitamin C: 70mg | Calcium: 71mg | Iron: 5mg