Broccoli and Sweet Potato Soup

A delicious and easy soup to make. Always handy to prep and freeze
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Appetizer, Soup
Cuisine: European
Keyword: Gluten Free, Quick, Soup, Starter, Vegetarian, Video
Servings: 4 Servings
Calories: 187kcal

Ingredients 

  • 1 tbsp Olive Oil
  • 1 White Onion (Finely Chopped)
  • 1 Broccoli Head (Florets and stems coarsely chopped)
  • 2 Medium Sweet Potato (Peeled and Chopped)
  • 950 ml Vegetable Stock
  • 120 grams Greek Yogurt
  • Salt and Pepper

Instructions

  • Heat the olive oil in large saucepan over medium heat. Add the onion, broccoli stems and sweet potato and cook, stirring, for 5 minutes.
  • Add the stock and additional 480ml (2 cups) of cold water. Bring to the boil, then reduce the heat to low, and add broccoli florets. Cook for 15 minutes or until the sweet potato has softened.
  • Set aside to cool slightly, then use a hand-blender to blend the soup until smooth.
  • Divide the soup between 4 serving bowls, top with yogurt and gently swirl. Season to taste and serve immediately.

Notes

Nutrition

Calories: 187kcal | Carbohydrates: 30g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 1074mg | Potassium: 944mg | Fiber: 8g | Sugar: 11g | Vitamin A: 17486IU | Vitamin C: 140mg | Calcium: 145mg | Iron: 2mg
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