Breakfast Quinoa Salad with Fried Egg

Colourful healthy breakfast bursting with fresh flavours.
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: Continental
Keyword: Breakfast, Dairy Free, Gluten Free, Quick, Salad, Vegetarian
Servings: 2 Servings
Calories: 391kcal

Ingredients 

  • 30 grams Quinoa
  • 1 Avocado
  • 1 tbsp Lemon Juice
  • 4 Handfuls of Mixed Salad Leaves
  • 1/2 Red Bell Pepper
  • 10 Cherry Tomatoes
  • 1 tbsp Coconut Oil
  • 4 Eggs

Instructions

  • Cook the quinoa according to the instructions on the packaging.
  • Cut the avocado into cubes, and drizzle with lemon juice. Cut the peppers into cubes, and tomatoes into halves.
  • Mix the quinoa with salad leaves, avocado, paprika and cherry tomatoes, and divide onto 2 plates.
  • Fry the eggs in a pan with the coconut oil. Top the salad with two eggs each. Season with salt and pepper then serve.

Nutrition

Calories: 391kcal | Carbohydrates: 23g | Protein: 17g | Fat: 26g | Saturated Fat: 11g | Cholesterol: 327mg | Sodium: 144mg | Potassium: 941mg | Fiber: 9g | Sugar: 5g | Vitamin A: 1969IU | Vitamin C: 71mg | Calcium: 78mg | Iron: 3mg
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