Here was my seated workout I did a short while ago. If you, or anyone cannot do a workout standing or cannot put too much pressure through lower limbs then this will be a good workout to try.
Beginner Workout in a Chair
by Richard East
by Richard East
Here was my seated workout I did a short while ago. If you, or anyone cannot do a workout standing or cannot put too much pressure through lower limbs then this will be a good workout to try.
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