Beef Keema

Spicy and bursting with flavour.
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Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Keyword: Gluten Free, High Protein, Low Carb, Main Course
Servings: 4 Servings
Calories: 278kcal

Ingredients 

  • 500 grams Beef Mince (5% fat)
  • 1 Onion ((Finely Chopped))
  • 3 Garlic Cloves (Finely Chopped)
  • 25 grams Ginger (Peeled and Finely Chopped)
  • 15 grams Fresh Coriander (Leaves and stalks chopped separately)
  • 2 tbsp Curry Powder
  • 400 gram Can Chopped Tomatoes
  • 200 ml Beef Stock
  • 200 gram Pot 0% fat natural yoghurt
  • 300 grams Peas (Frozen)

Instructions

  • Heat a dry frying pan over high heat, and cook the beef mince until browned.
  • Add in the onion, garlic and ginger and sauté for 6-8 minutes until soft. Stir in the coriander stalks and curry powder and continue cooking for another 2-3 minutes, while stirring.
  • Add the chopped tomatoes and beef stock. Season with salt and pepper. Bring to a boil, then reduce heat, and simmer, uncovered, for 20 minutes, stirring occasionally.
  • After 20 minutes of simmering, stir in 1 tbsp. of yoghurt. Add the frozen peas and half the coriander leaves. Cook for another 2 minutes, until peas are heated through, then season again if needed.
  • Serve with a portion of rice, garnished with the remaining coriander and a spoonful of yoghurt.

Notes

Nutrition

Calories: 278kcal | Carbohydrates: 16g | Protein: 34g | Fat: 8g | Saturated Fat: 11g | Cholesterol: 95mg | Sodium: 358mg | Potassium: 1022mg | Fiber: 7g | Sugar: 11g | Vitamin A: 1024IU | Vitamin C: 44mg | Calcium: 165mg | Iron: 6mg

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