Beef and Broccoli Stir Fry

Tasty Stir-Fry that is quick and full of flavour
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Keyword: Dairy Free, High Protein, Main Course, Quick
Servings: 2 Servings
Calories: 626kcal


  • 115 grams Rice (Raw)
  • ½ Broccoli Head
  • 200 grams Beef Tenderloin
  • 1 tbsp Coconut Oil
  • 2 tbsp Sesame Seeds (To Garnish)

For the sauce:

  • 3 Cloves Garlic (Crushed)
  • 1 tbsp Ginger (Grated)
  • 2 tsp Coconut Sugar
  • 5 tbsp Soy Sauce
  • 150 ml Water
  • 2 tbsp Sesame Oil
  • 2 tsp Potato Starch


  • Cook the rice according to instructions on the packaging. Wash the broccoli and separate it into small florets.
  • Mix all the sauce ingredients in a bowl and set aside until required.
  • Heat ½ of the coconut oil in a wok or deep pan over medium heat. Stir-fry the broccoli with some salt, adding a few tablespoons of water now and then and cook in this way for about 7 minutes. Remove broccoli from the pan and set aside.
  • Cut the beef into thin strips or chucks. Heat the remaining oil over high heat and stir-fry the meat for about 3-4 minutes.
  • Pour in the sauce and bring to a boil. Simmer for another 2-3 minutes, then add in the broccoli. Serve with the cooked rice, and garnished with sesame seeds.



Calories: 626kcal | Carbohydrates: 62g | Protein: 34g | Fat: 29g | Saturated Fat: 18g | Cholesterol: 70mg | Sodium: 2631mg | Potassium: 1036mg | Fiber: 6g | Sugar: 6g | Vitamin A: 948IU | Vitamin C: 137mg | Calcium: 194mg | Iron: 6mg