Banana Protein Pancakes

Three of my favourite words all put together.
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Print Recipe
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: Breakfast, Dessert, Quick, Snack, Vegetarian
Servings: 2 Servings
Calories: 424kcal

Ingredients 

  • 90 grams Oats
  • 1 Ripe Banana
  • 115 grams Cottage Cheese
  • 2 Egg Whites
  • 4 tbsp Coconut Milk (From A carton)
  • 1/2 tsp Cinnamon
  • 1/2 tsp Baking Powder
  • 45 grams Dark Chocolate Chips ((70%))
UK Measurements – US Measurements

Instructions

  • Place all ingredients except the chocolate chips into a blender and blitz until smooth. Next, stir in the chocolate chips.
  • Fry the pancakes on a dry non-stick pan, over medium-high heat for 2-3 minutes each side.
  • The batter will allow to make around 6 small pancakes. To serve, top with your favourite toppings.

Notes

NOTE: 
Nutrition information is per 3 small pancakes. Toppings are not included in nutritional information.
 

Nutrition

Calories: 424kcal | Carbohydrates: 52g | Protein: 12g | Fat: 18g | Saturated Fat: 14g | Cholesterol: 10mg | Sodium: 412mg | Potassium: 691mg | Fiber: 7g | Sugar: 17g | Vitamin A: 118IU | Vitamin C: 5mg | Calcium: 219mg | Iron: 3mg
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