Banana Chocolate Bites

A little treat that won't make you feel too guilty.
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Prep Time: 15 minutes
Cook Time: 1 hour 15 minutes
Total Time: 1 hour 30 minutes
Course: Snack
Cuisine: Continental
Keyword: Dessert, Gluten Free, Low Carb, Snack, Vegetarian
Servings: 15 Servings
Calories: 99kcal


  • 3 Ripe Bananas
  • 85 grams Natural Peanut Butter
  • 90 grams Dark Chocolate Chips
  • 2 tsp Coconut Oil


  • Peel and slice the bananas. Line a tray or chopping board with baking paper.
  • Place about ½ teaspoon of peanut butter onto the banana slices and top with another banana slice to make a little ‘sandwich’. You should be able to make around 30 sandwiches.  
  • Place the bananas on earlier prepared baking paper and store in the freezer for about 1 hour.
  • Next, melt the chocolate chips and coconut oil in the microwave or using the water bath method.
  • Once the chocolate is melted, dip each frozen banana sandwich into the melted chocolate so that half of it is coated.
  • Place the chocolate covered sandwiches back on the baking pepper platter, and into the freezer for another 20 minutes.
  • Once the chocolate is set, you can transfer the bananas into a container and store in the freezer for up to 1-2 months.
  • The longer the bananas stay in the freezer, the harder they will get. So remove them from the freezer for about 5 minutes before eating.


Calories: 99kcal | Carbohydrates: 12g | Protein: 2g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 33mg | Potassium: 159mg | Fiber: 1g | Sugar: 5g | Vitamin A: 15IU | Vitamin C: 2mg | Calcium: 22mg | Iron: 1mg