Banana Bread Chia Pudding

Delicious dessert that can be made sweeter if necessary or with high protein
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Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Course: Dessert
Cuisine: European
Keyword: Dairy Free, Dessert, Gluten Free, Quick, Snack, Vegetarian
Servings: 1 Serving
Calories: 361kcal

Ingredients 

  • 1 Banana (Halved)
  • 3 tbsp Chia Seeds
  • 1/2 tsp Ground Cinnamon
  • 180 ml Almond Milk
  • 2-3 Walnuts (To garnish)

Instructions

  • Mash half of the banana in a small bowl. Add in the chia seeds, cinnamon, and almond milk and mix to combine. Allow the chia seeds to rest for 10-15 minutes, or overnight.
  • When ready to eat, add half the chia pudding into your jar. Layer with slices of the remaining banana, then add the rest of the chia pudding and garnish with some chopped walnuts.

Notes

TIP:
If you like the pudding to have more sweetness add in a tablespoon of honey or your favourite sweetener. For an extra protein boost, add in a scoop of vanilla protein powder.

Nutrition

Calories: 361kcal | Carbohydrates: 47g | Protein: 10g | Fat: 17g | Saturated Fat: 2g | Trans Fat: 1g | Sodium: 241mg | Potassium: 591mg | Fiber: 17g | Sugar: 15g | Vitamin A: 99IU | Vitamin C: 11mg | Calcium: 463mg | Iron: 3mg
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