Avocado, Tapenade and Egg Toast

A great healthy way to start the day
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Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: Mediterranean
Keyword: Breakfast, Quick, Snack
Servings: 2 Servings
Calories: 299kcal


  • 1 Ripe Avocado
  • 2 Eggs (Boiled)
  • 2 Slices Bread (Favourite)
  • 2 tbsp Tapenade
  • Coriander Leaves (To serve)
  • Microgreens To Serve (optional)


  • Boil the egg for 7 minutes. Toast the bread.
  • Remove the stone and flesh of the avocado and cut it into slices. Cut the eggs into quarters.
  • Spread the tapenade over the bread and top with the avocado and egg. Season with salt and pepper. Top with coriander and microgreens (optional).


Immunity Boosting Fact
Avocado: Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.


Calories: 299kcal | Carbohydrates: 23g | Protein: 10g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 164mg | Sodium: 215mg | Potassium: 599mg | Fiber: 8g | Sugar: 3g | Vitamin A: 384IU | Vitamin C: 10mg | Calcium: 75mg | Iron: 2mg