Avocado and Mushroom Toast

A very simple and quick tasty breakfast or snack
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Prep Time: 10 minutes
Cook Time: 7 minutes
Total Time: 17 minutes
Course: Breakfast
Cuisine: Continental
Keyword: Breakfast, Dairy Free, Quick, Snack, Vegetarian
Servings: 2 Servings
Calories: 404kcal


  • 1 tbsp Olive Oil
  • 2 Cloves Garlic (Minced)
  • 200 grams Shitake Mushrooms (Sliced)
  • 2 tbsp Tamari
  • 1 Avocado
  • 4 Slices Medium Wholemeal Bread or Sourdough
  • Chilli Flakes (to taste)
  • 1 tsp Sesame Seeds


  • Heat the oil to a pan on medium heat. Add the garlic and cook for about 2 minutes until aromatic.
  • Add in the mushrooms to the pan and drizzle over the tamari. Season with salt and pepper and cook for 3-5 minutes, stirring often, until the mushrooms are starting to brown.
  • In the meantime, toast the bread.
  • Mash the avocado flesh on to the toast, season with salt and pepper, and top with the mushrooms.
  • Sprinkle with chilli flakes and sesame seeds to serve.


Calories: 404kcal | Carbohydrates: 36g | Protein: 11g | Fat: 13g | Saturated Fat: 4g | Sodium: 1246mg | Potassium: 968mg | Fiber: 13g | Sugar: 7g | Vitamin A: 147IU | Vitamin C: 11mg | Calcium: 87mg | Iron: 3mg