Apple and Cinnamon Porridge

A great way to start the day….
5 from 1 vote
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: Continental
Keyword: Breakfast, Vegetarian
Servings: 2 Servings
Calories: 377kcal


  • 85 grams Oats
  • 700 ml Almond Milk
  • 25 grams Vanilla Protein
  • 2 Apples
  • 2 tbsp Coconut Palm Sugar
  • 1 tsp Cinnamon


  • Place oats and milk in a pot over medium heat, and bring to boil. Reduce the heat and simmer for 10 more minutes. If it becomes too thick, add more milk.
  • In the meantime, peel and core the apples and cut into cubes. Place them in a pot, and stir in the sugar and simmer for about 10 minutes. Continue mixing until the apples start to caramelize. Before turning the heat off, season with cinnamon.
  • Once the porridge is cooked, add in the protein powder and mix well. Divide between bowls, top with apples and serve.


Calories: 377kcal | Carbohydrates: 60g | Protein: 17g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 26mg | Sodium: 516mg | Potassium: 400mg | Fiber: 10g | Sugar: 29g | Vitamin A: 98IU | Vitamin C: 8mg | Calcium: 530mg | Iron: 2mg