Why choose me?

I've had a varied and interesting career path all of which have contributed to my unique life skills and practical training style. My main roles have found me in the Police Force including various roles ending in Firearms. I have also owned my own Dominos Pizza Franchise for 2 years. My final job, before fitness, was working at a London 5 Star Hotel as a Doorman. 

My main passion throughout, since I was 17 years old, has been Health and Fitness and no matter which career I have followed I have ALWAYS found time for my passion. 

I love helping people and in each of my careers I haver always done my best to use my talents and skills to the best of my ability and generally the greatest satisfaction you can get is when you are giving back and helping people. 

Police Officer

Dominos Franchisee

5 Star Hotel Doorman

Having decided to make Health and Fitness my career my mission is to now help as many people as possible improve their day to day lives through fitness, nutrition and mindfulness.

Richard is a very friendly and motivated Personal Trainer and makes the one on one PT Sessions tough but enjoyable.

The workouts I have done with Active-Rest have really helped my fitness and I thank Richard for all his support.

I can’t recommend Active-Rest enough, Richard helps you really achieve results and achieve your own goals.

What's most important to you?

Physical Fitness, Nutrition or General Well-being? 

Take the quiz to find out then start a FREE Lesson and learn how the above 3 elements could change your life.