Thanks so much for signing up and Welcome to the 3 Elements Course.
WELCOME TO THE
3 ELEMENTS COURSE
You will shortly receive an email from Active-Rest to the address provided.
In this email it will contain both your Username and Password.
There will also be a link in order to gain access to your unique online training space and start your 3 Elements Course.
You will also have access to the Workout of The Week which is a collection of Workout Videos.
If you have any issues at all then please use the Chat Icon at the bottom of the Log In screen (after you have clicked the link below to log in or the link in your email).
The button below will allow you to log in but just before you log in there will be a short video from me just introducing myself and Active-Rest.