24 Minute Beginner Workout

At Active-Rest when you are a Full Member you have access to over 300 hours of workout videos on demand.

They are split up into various categories with the main ones being;

  • Beginner – Up to 30 Minutes
  • Moderate – Up to 45 minutes
  • Advanced – 60 minutes

Try out a Beginner workout and see how you find it. I hope you enjoy the session.